How to Survive Your Diet
and Conquer Your Food Issues Forever
by Linda Moran
Endorsement from
Michael R. Edelstein, Ph.D.
"I enjoyed Moran's personal style and her approach to coping with stress. Terrific!"
Michael R. Edelstein, Ph.D., clinical psychologist, cognitive therapist, and author of Three Minute Therapy: Change Your Thinking, Change Your Life
Buy Three Minute Therapy by Dr. Michael R. Edelstein from Amazon.com. View the Three Minute Therapy Web site.
Endorsement from Dr. Joan Henry
"Have you ever thought that changing your beliefs and attitudes about dieting could be the adventure of your life? The very word "survive" in this title conjures up images of the strength which may define your life in new ways.
"This is not primarily a book about counting calories or cutting portions. In this book Linda Moran opens the door for a fresh perspective on defining the word appetite, which does consume us in many ways during all of our waking hours. We can be comforted by the fact that it is not will-power which we lack.
"This author will take you on a journey which will prove to you that weight control is not about selecting a diet. She will guide you to make internal changes so that you can even embrace the stresses of your life. No ordinary book about health and weight loss, it will help you to experience a new joy as you dig deep into your own soul to take control of your life.
"Perhaps at our inner core we are all looking for ways to reach a more idealized self by using our own wisdom and gift for self-talk. If you choose to embark on this adventure with Linda Moran's help, achieving an ideal weight will only be a part of your adventure. You will never again be able to define hunger as something to be satisfied with food.
"Do the real work outlined in this book and you will reap a lifetime of rewards, including a new place for food in satisfying your needs. You will take the controls away from a superimposed diet and place them squarely within the richness of your own personal experiences. Food will finally take its rightful place as a sustainer of your life, not a controller.
"In this book, diet is a concept which will involve your heart and soul as well as your appetite. If you would like to take the power out of food to make you feel better (or take that power out of food which makes you feel worse), this is the book for you. And if you are searching for a life-changing book, you won't be disappointed."
Dr. Joan Henry has a Master's Degree in Counseling from Rutgers University and a doctorate in Educational Psychology and Special Education from Temple University. She worked in education for thirty years. Since her retirement, she has worked as a family therapist.
Tired of dieting?
How to Survive Your Diet and Conquer Your Food Issues Forever
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Last Modified: Wednesday, 06-Feb-2008 07:18:37 PST Betterway Press
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These Web pages provide sensible advice on healthy diets, nutrition, and weight loss. However, no advice given here is intended as a substitute for professional medical advice. Always consult your doctor when deciding to make significant dietary or lifestyle changes.
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