Diet Survivors™ newsletter
back issues

Visit the free Yahoo! Diet Survivors™ group |
Subscribe to this monthly newsletter
Find more information on this Web site |
Find our book on Amazon.com

View our latest Diet Survivors™ blog entry for

December 2005	Unlearning childhood rules
January 2006	Journaling your beliefs
February 2006	Work, eat, and live
March 2006	Disputing irrational beliefs
April 2006	Rational eating
May 2006	Exercise and glycemic index
June 2006	Surviving the South Beach Diet
July 2006	Portion control and food balance
August 2006	Body image, eating for pleasure
September 2006	Exercise for fun, wear clothes that fit
October 2006	What's your fullness detector?
November 2006	Is your turkey on a diet?
December 2006	Rule eating vs. wisdom eating
January 2007	Stop the binges!
February 2007	Not until I lose the weight
March 2007	Happy to be sick?
April 2007	Mindless eating—entitlement?
May/June 2007	Are your superstitions keeping you stuck?
July 2007	Does delicious food make you feel guilty?
August 2007	Eat like a man again—but not like a fat man
September 2007	Interrogate yourself
October 2007	Peculiar family? Learn to be like Marilyn Munster
November 2007	Was your diet like a cult? What to do
December 2007	The five triggers for compulsive overeating
January 2008	"I can't eat that" -- Yes you can!

Tired of dieting?

How to Survive Your Diet and Conquer Your Food Issues Forever

from
Betterway
Press

Click on the book cover
for more information

Or order from Amazon.com today

Direct all technical questions and comments about this site to webmaster

Last Modified: Wednesday, 06-Feb-2008 07:03:22 PST Betterway Press
All rights reserved.

These Web pages provide sensible advice on healthy diets, nutrition, and weight loss. However, no advice given here is intended as a substitute for professional medical advice. Always consult your doctor when deciding to make significant dietary or lifestyle changes.

Subscribe to this monthly newsletter

View a sample of our monthly newsletter for Diet Survivors™.

Learn more about the book, How to Survive Your Diet, available now! Click on the book cover to order.

Diets often don't work. Find out what is normal eating?

What is cognitive therapy? Cognitive therapy is a way to help yourself live a more rational, peaceful life, without having to delve into your past. Find out more about cognitive therapy.

What are technical
and adaptive changes? These are two different approaches to bringing about improvement in your life. Many dieters mistakenly make technical changes, when they really need to make adaptive changes. Find out more about technical and adaptive change.

Talk to us!* Comments and questions are always welcome. Please share with us your story about how you survived your diet. Tell us what you would like to read about in these newsletters. And don't hesitate to ask questions about the problems you face. We can't answer every question, but we are here to help. Send us e-mail.

*All correspondence becomes the property of Betterway Press and may appear in future newsletters (with names and e-mail addresses kept confidential).

View further studies that support our principles of normal eating.